Three Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Meat contains 290 calories, 15g protein, 29g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Three Meat Good for You?
Three Meat provides 290 calories per one slice (120g) with 15g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (30% dv).
Slice of pizza topped with three varieties of meat, mozzarella cheese, and tomato sauce on a wheat crust.
Key Health Benefits of Three Meat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Three Meat Nutrition with Gram
Use Gram to log three meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three meat?
Three Meat contains 290 calories per one slice (120g).
How much protein is in three meat?
Three Meat provides 15g of protein per one slice (120g).
How many carbs are in three meat?
Three Meat has 29g of carbohydrates per one slice (120g).
Is three meat good for tracking nutrition?
Yes. Three Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three meat in a meal plan?
Use Three Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three meat and thousands of other foods with the Gram app.