Three Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Meat contains 310 calories, 20g protein, 3g carbs, and 24g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 750.0mg | 33% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Three Meat Good for You?
Three Meat provides 310 calories per one platter (450g) with 20g protein, 3g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (33% dv).
Hearty BBQ platter combining three smoked meats such as brisket, pulled pork, and sausage with savory dry rubs and sauce.
Key Health Benefits of Three Meat
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Three Meat Nutrition with Gram
Use Gram to log three meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three meat?
Three Meat contains 310 calories per one platter (450g).
How much protein is in three meat?
Three Meat provides 20g of protein per one platter (450g).
How many carbs are in three meat?
Three Meat has 3g of carbohydrates per one platter (450g).
Is three meat good for tracking nutrition?
Yes. Three Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three meat in a meal plan?
Use Three Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three meat and thousands of other foods with the Gram app.