Three Milks Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Milks Cake contains 354 calories, 6.84g protein, 50.3g carbs, and 14.2g fat per one slice (120g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 6.8g | 14% |
| Carbohydrates | 50.3g | 18% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 37.7g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 168.0mg | 4% |
| Calcium | 144.0mg | 11% |
| Iron | 0.36mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Three Milks Cake Good for You?
Three Milks Cake provides 354 calories per one slice (120g) with 6.84g protein, 50.3g carbohydrates, and 14.2g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), calcium (11% dv).
snack
Key Health Benefits of Three Milks Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Three Milks Cake Nutrition with Gram
Use Gram to log three milks cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three milks cake?
Three Milks Cake contains 354 calories per one slice (120g).
How much protein is in three milks cake?
Three Milks Cake provides 6.84g of protein per one slice (120g).
How many carbs are in three milks cake?
Three Milks Cake has 50.3g of carbohydrates per one slice (120g).
Is three milks cake good for tracking nutrition?
Yes. Three Milks Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three milks cake in a meal plan?
Use Three Milks Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track three milks cake and thousands of other foods with the Gram app.