Three Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Mushroom contains 245 calories, 6.5g protein, 27g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Three Mushroom Good for You?
Three Mushroom provides 245 calories per one bowl (400g) with 6.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (2333% dv).
Canadian dish of french fries and cheese curds smothered in gravy and topped with a mix of sautéed mushrooms.
Key Health Benefits of Three Mushroom
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Mushroom Nutrition with Gram
Use Gram to log three mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three mushroom?
Three Mushroom contains 245 calories per one bowl (400g).
How much protein is in three mushroom?
Three Mushroom provides 6.5g of protein per one bowl (400g).
How many carbs are in three mushroom?
Three Mushroom has 27g of carbohydrates per one bowl (400g).
Is three mushroom good for tracking nutrition?
Yes. Three Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three mushroom in a meal plan?
Use Three Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three mushroom and thousands of other foods with the Gram app.