Three Piece Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Piece contains 280 calories, 22g protein, 9g carbs, and 18g fat per one dinner (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one dinner (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Three Piece Good for You?
Three Piece provides 280 calories per one dinner (350g) with 22g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (22% dv).
Crispy battered and deep-fried chicken pieces, typically served as a fast-food or restaurant platter.
Key Health Benefits of Three Piece
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Three Piece Nutrition with Gram
Use Gram to log three piece and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three piece?
Three Piece contains 280 calories per one dinner (350g).
How much protein is in three piece?
Three Piece provides 22g of protein per one dinner (350g).
How many carbs are in three piece?
Three Piece has 9g of carbohydrates per one dinner (350g).
Is three piece good for tracking nutrition?
Yes. Three Piece can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three piece in a meal plan?
Use Three Piece as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three piece and thousands of other foods with the Gram app.