Three Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Quarter contains 55 calories, 3.1g protein, 4.5g carbs, and 2.9g fat per one cup (160g). It is a source of iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.9g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Three Quarter Good for You?
Three Quarter provides 55 calories per one cup (160g) with 3.1g protein, 4.5g carbohydrates, and 2.9g fat. It is a source of iron (806% dv), zinc (864% dv).
Espresso-based coffee with steamed whole milk at reduced shot strength
Key Health Benefits of Three Quarter
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Quarter Nutrition with Gram
Use Gram to log three quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three quarter?
Three Quarter contains 55 calories per one cup (160g).
How much protein is in three quarter?
Three Quarter provides 3.1g of protein per one cup (160g).
How many carbs are in three quarter?
Three Quarter has 4.5g of carbohydrates per one cup (160g).
Is three quarter good for tracking nutrition?
Yes. Three Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three quarter in a meal plan?
Use Three Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three quarter and thousands of other foods with the Gram app.