Three Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sausage contains 160 calories, 6.5g protein, 11g carbs, and 10g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Three Sausage Good for You?
Three Sausage provides 160 calories per one plate (550g) with 6.5g protein, 11g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Classic British pub dish with pork sausages, creamy mashed potatoes and onion gravy
Key Health Benefits of Three Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Sausage Nutrition with Gram
Use Gram to log three sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sausage?
Three Sausage contains 160 calories per one plate (550g).
How much protein is in three sausage?
Three Sausage provides 6.5g of protein per one plate (550g).
How many carbs are in three sausage?
Three Sausage has 11g of carbohydrates per one plate (550g).
Is three sausage good for tracking nutrition?
Yes. Three Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sausage in a meal plan?
Use Three Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three sausage and thousands of other foods with the Gram app.