Three Sisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sisters contains 95 calories, 9.2g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.2g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Three Sisters Good for You?
Three Sisters provides 95 calories per one bowl (350g) with 9.2g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1000% dv).
Traditional Indigenous stew combining the Three Sisters crops of corn, beans, and squash with lean venison
Key Health Benefits of Three Sisters
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Three Sisters Nutrition with Gram
Use Gram to log three sisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sisters?
Three Sisters contains 95 calories per one bowl (350g).
How much protein is in three sisters?
Three Sisters provides 9.2g of protein per one bowl (350g).
How many carbs are in three sisters?
Three Sisters has 7.5g of carbohydrates per one bowl (350g).
Is three sisters good for tracking nutrition?
Yes. Three Sisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sisters in a meal plan?
Use Three Sisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three sisters and thousands of other foods with the Gram app.