Three Sisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sisters contains 140 calories, 10g protein, 15g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Three Sisters Good for You?
Three Sisters provides 140 calories per one bowl (350g) with 10g protein, 15g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (2222% dv), zinc (1182% dv).
Spicy tomato-chile stew with ground meat, beans, corn, and squash honoring the Three Sisters tradition
Key Health Benefits of Three Sisters
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Three Sisters Nutrition with Gram
Use Gram to log three sisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sisters?
Three Sisters contains 140 calories per one bowl (350g).
How much protein is in three sisters?
Three Sisters provides 10g of protein per one bowl (350g).
How many carbs are in three sisters?
Three Sisters has 15g of carbohydrates per one bowl (350g).
Is three sisters good for tracking nutrition?
Yes. Three Sisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sisters in a meal plan?
Use Three Sisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three sisters and thousands of other foods with the Gram app.