Three Sisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sisters contains 265 calories, 7g protein, 34g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Three Sisters Good for You?
Three Sisters provides 265 calories per one bowl (350g) with 7g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1778% dv).
Deep-fried bread bowl filled with a hearty stew of corn, beans, and squash
Key Health Benefits of Three Sisters
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Three Sisters Nutrition with Gram
Use Gram to log three sisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sisters?
Three Sisters contains 265 calories per one bowl (350g).
How much protein is in three sisters?
Three Sisters provides 7g of protein per one bowl (350g).
How many carbs are in three sisters?
Three Sisters has 34g of carbohydrates per one bowl (350g).
Is three sisters good for tracking nutrition?
Yes. Three Sisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sisters in a meal plan?
Use Three Sisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three sisters and thousands of other foods with the Gram app.