Three Sisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sisters contains 118 calories, 4.5g protein, 20g carbs, and 3.2g fat per one half (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 310.0mg | 25% |
Is Three Sisters Good for You?
Three Sisters provides 118 calories per one half (280g) with 4.5g protein, 20g carbohydrates, and 3.2g fat. It is a source of iron (2000% dv), zinc (864% dv), vitamin b6 (88% dv).
Roasted winter squash halves filled with a savory mixture of corn, beans, and grains, baked until tender
Key Health Benefits of Three Sisters
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Sisters Nutrition with Gram
Use Gram to log three sisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sisters?
Three Sisters contains 118 calories per one half (280g).
How much protein is in three sisters?
Three Sisters provides 4.5g of protein per one half (280g).
How many carbs are in three sisters?
Three Sisters has 20g of carbohydrates per one half (280g).
Is three sisters good for tracking nutrition?
Yes. Three Sisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sisters in a meal plan?
Use Three Sisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three sisters and thousands of other foods with the Gram app.