Three Sisters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Sisters contains 95 calories, 4.5g protein, 16g carbs, and 2g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 130.0mg | 10% |
Is Three Sisters Good for You?
Three Sisters provides 95 calories per one cup (160g) with 4.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (1611% dv), zinc (773% dv), vitamin b6 (65% dv).
Traditional Native American stew of corn, beans, and summer squash
Key Health Benefits of Three Sisters
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Sisters Nutrition with Gram
Use Gram to log three sisters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three sisters?
Three Sisters contains 95 calories per one cup (160g).
How much protein is in three sisters?
Three Sisters provides 4.5g of protein per one cup (160g).
How many carbs are in three sisters?
Three Sisters has 16g of carbohydrates per one cup (160g).
Is three sisters good for tracking nutrition?
Yes. Three Sisters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three sisters in a meal plan?
Use Three Sisters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track three sisters and thousands of other foods with the Gram app.