Three Tiered Kolach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Tiered Kolach contains 340 calories, 8.5g protein, 53g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Three Tiered Kolach Good for You?
Three Tiered Kolach provides 340 calories per one slice (80g) with 8.5g protein, 53g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (13% dv).
Traditional Eastern European sweet enriched yeast bread, often stacked in three tiers for weddings and holidays
Key Health Benefits of Three Tiered Kolach
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Tiered Kolach Nutrition with Gram
Use Gram to log three tiered kolach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three tiered kolach?
Three Tiered Kolach contains 340 calories per one slice (80g).
How much protein is in three tiered kolach?
Three Tiered Kolach provides 8.5g of protein per one slice (80g).
How many carbs are in three tiered kolach?
Three Tiered Kolach has 53g of carbohydrates per one slice (80g).
Is three tiered kolach good for tracking nutrition?
Yes. Three Tiered Kolach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three tiered kolach in a meal plan?
Use Three Tiered Kolach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track three tiered kolach and thousands of other foods with the Gram app.