Three Two One Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Two One Ribs contains 260 calories, 20g protein, 6g carbs, and 18g fat per one rack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Three Two One Ribs Good for You?
Three Two One Ribs provides 260 calories per one rack (250g) with 20g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (21% dv).
Pork spare ribs cooked using the 3-2-1 method: 3 hours smoked, 2 hours wrapped in foil, 1 hour unwrapped with BBQ sauce glaze. Fall-off-the-bone tender.
Key Health Benefits of Three Two One Ribs
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Three Two One Ribs Nutrition with Gram
Use Gram to log three two one ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three two one ribs?
Three Two One Ribs contains 260 calories per one rack (250g).
How much protein is in three two one ribs?
Three Two One Ribs provides 20g of protein per one rack (250g).
How many carbs are in three two one ribs?
Three Two One Ribs has 6g of carbohydrates per one rack (250g).
Is three two one ribs good for tracking nutrition?
Yes. Three Two One Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three two one ribs in a meal plan?
Use Three Two One Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track three two one ribs and thousands of other foods with the Gram app.