Three Wishes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Wishes contains 400 calories, 27g protein, 43g carbs, and 10g fat per one cup (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 7.0g | 25% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 430.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Three Wishes Good for You?
Three Wishes provides 400 calories per one cup (35g) with 27g protein, 43g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (19% dv), iron (1944% dv).
A branded grain-free cereal made primarily from chickpea flour with cocoa flavor, marketed as high protein and gluten-free.
Key Health Benefits of Three Wishes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Three Wishes Nutrition with Gram
Use Gram to log three wishes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three wishes?
Three Wishes contains 400 calories per one cup (35g).
How much protein is in three wishes?
Three Wishes provides 27g of protein per one cup (35g).
How many carbs are in three wishes?
Three Wishes has 43g of carbohydrates per one cup (35g).
Is three wishes good for tracking nutrition?
Yes. Three Wishes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three wishes in a meal plan?
Use Three Wishes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three wishes and thousands of other foods with the Gram app.