Thịt Bò Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thịt Bò contains 135 calories, 13g protein, 5.5g carbs, and 7.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 35.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Thịt Bò Good for You?
Thịt Bò provides 135 calories per one plate (200g) with 13g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (21% dv).
Vietnamese stir-fried beef with broccoli (bông cải), seasoned with garlic, oyster sauce, fish sauce, and soy sauce. A popular home-cooked Vietnamese dish.
Key Health Benefits of Thịt Bò
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Thịt Bò Nutrition with Gram
Use Gram to log thịt bò and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thịt bò?
Thịt Bò contains 135 calories per one plate (200g).
How much protein is in thịt bò?
Thịt Bò provides 13g of protein per one plate (200g).
How many carbs are in thịt bò?
Thịt Bò has 5.5g of carbohydrates per one plate (200g).
Is thịt bò good for tracking nutrition?
Yes. Thịt Bò can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thịt bò in a meal plan?
Use Thịt Bò as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thịt bò and thousands of other foods with the Gram app.