Thịt Kho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thịt Kho contains 215 calories, 15.5g protein, 5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Thịt Kho Good for You?
Thịt Kho provides 215 calories per one bowl (200g) with 15.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (65% dv), sodium (28% dv).
Thịt kho trứng is a classic Vietnamese braised dish of pork belly and hard-boiled eggs simmered in caramelized sugar, fish sauce, and coconut water. A staple during Tết (Lunar New Year) and everyday meals.
Key Health Benefits of Thịt Kho
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Thịt Kho Nutrition with Gram
Use Gram to log thịt kho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thịt kho?
Thịt Kho contains 215 calories per one bowl (200g).
How much protein is in thịt kho?
Thịt Kho provides 15.5g of protein per one bowl (200g).
How many carbs are in thịt kho?
Thịt Kho has 5g of carbohydrates per one bowl (200g).
Is thịt kho good for tracking nutrition?
Yes. Thịt Kho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thịt kho in a meal plan?
Use Thịt Kho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thịt kho and thousands of other foods with the Gram app.