Thịt Nướng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thịt Nướng contains 230 calories, 20g protein, 6g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Thịt Nướng Good for You?
Thịt Nướng provides 230 calories per one serving (150g) with 20g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (25% dv).
Thịt nướng vỉ is Vietnamese grilled pork, typically marinated in lemongrass, garlic, fish sauce, sugar, and shallots, then grilled on a wire rack (vỉ). Popular as a street food and in bún thịt nướng or cơm tấm.
Key Health Benefits of Thịt Nướng
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Thịt Nướng Nutrition with Gram
Use Gram to log thịt nướng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thịt nướng?
Thịt Nướng contains 230 calories per one serving (150g).
How much protein is in thịt nướng?
Thịt Nướng provides 20g of protein per one serving (150g).
How many carbs are in thịt nướng?
Thịt Nướng has 6g of carbohydrates per one serving (150g).
Is thịt nướng good for tracking nutrition?
Yes. Thịt Nướng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thịt nướng in a meal plan?
Use Thịt Nướng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thịt nướng and thousands of other foods with the Gram app.