Thukpa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thukpa contains 82 calories, 4.2g protein, 10.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Thukpa Good for You?
Thukpa provides 82 calories per one bowl (350g) with 4.2g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (806% dv), zinc (500% dv).
Tibetan/Nepali noodle soup with vegetables and often chicken or meat, flavored with garlic, ginger, and soy sauce. Popular in Northeast India, Sikkim, and Ladakh.
Key Health Benefits of Thukpa
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thukpa Nutrition with Gram
Use Gram to log thukpa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thukpa?
Thukpa contains 82 calories per one bowl (350g).
How much protein is in thukpa?
Thukpa provides 4.2g of protein per one bowl (350g).
How many carbs are in thukpa?
Thukpa has 10.5g of carbohydrates per one bowl (350g).
Is thukpa good for tracking nutrition?
Yes. Thukpa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thukpa in a meal plan?
Use Thukpa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thukpa and thousands of other foods with the Gram app.