Thumbprint Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thumbprint Cookie contains 460 calories, 5.5g protein, 58g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thumbprint Cookie Good for You?
Thumbprint Cookie provides 460 calories per 2 pieces (50g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (444% dv).
A buttery shortbread-style cookie with an indentation in the center filled with jam, chocolate, or icing. Popular during holidays.
Key Health Benefits of Thumbprint Cookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thumbprint Cookie Nutrition with Gram
Use Gram to log thumbprint cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thumbprint cookie?
Thumbprint Cookie contains 460 calories per 2 pieces (50g).
How much protein is in thumbprint cookie?
Thumbprint Cookie provides 5.5g of protein per 2 pieces (50g).
How many carbs are in thumbprint cookie?
Thumbprint Cookie has 58g of carbohydrates per 2 pieces (50g).
Is thumbprint cookie good for tracking nutrition?
Yes. Thumbprint Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thumbprint cookie in a meal plan?
Use Thumbprint Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thumbprint cookie and thousands of other foods with the Gram app.