Thumbprint Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thumbprint Cookies contains 460 calories, 5.5g protein, 58g carbs, and 22g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thumbprint Cookies Good for You?
Thumbprint Cookies provides 460 calories per 2 pieces (50g) with 5.5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (444% dv).
Buttery shortbread-style cookies with a thumbprint indentation filled with jam, chocolate, or icing. A classic holiday treat.
Key Health Benefits of Thumbprint Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thumbprint Cookies Nutrition with Gram
Use Gram to log thumbprint cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thumbprint cookies?
Thumbprint Cookies contains 460 calories per 2 pieces (50g).
How much protein is in thumbprint cookies?
Thumbprint Cookies provides 5.5g of protein per 2 pieces (50g).
How many carbs are in thumbprint cookies?
Thumbprint Cookies has 58g of carbohydrates per 2 pieces (50g).
Is thumbprint cookies good for tracking nutrition?
Yes. Thumbprint Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thumbprint cookies in a meal plan?
Use Thumbprint Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thumbprint cookies and thousands of other foods with the Gram app.