Thunder And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thunder And contains 360 calories, 3g protein, 50g carbs, and 16g fat per one portion (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thunder And Good for You?
Thunder And provides 360 calories per one portion (120g) with 3g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (667% dv), zinc (727% dv).
Traditional British sweet snack of bread or split bun topped with butter or clotted cream and golden syrup
Key Health Benefits of Thunder And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thunder And Nutrition with Gram
Use Gram to log thunder and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thunder and?
Thunder And contains 360 calories per one portion (120g).
How much protein is in thunder and?
Thunder And provides 3g of protein per one portion (120g).
How many carbs are in thunder and?
Thunder And has 50g of carbohydrates per one portion (120g).
Is thunder and good for tracking nutrition?
Yes. Thunder And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thunder and in a meal plan?
Use Thunder And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thunder and and thousands of other foods with the Gram app.