Thunder Oak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thunder Oak contains 356 calories, 25g protein, 2.2g carbs, and 27.4g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 17.6g | 88% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 819.0mg | 36% |
| Calcium | 29.0mg | 2% |
| Iron | 121.0mg | 672% |
| Magnesium | 3.5mg | 1% |
| Zinc | 546.0mg | 4964% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Thunder Oak Good for You?
Thunder Oak provides 356 calories per one slice (30g) with 25g protein, 2.2g carbohydrates, and 27.4g fat. It is a source of saturated fat (88% dv), cholesterol (38% dv), sodium (36% dv).
Aged Dutch-style farmstead gouda from Thunder Oak Farm, firm and rich with caramel notes
Key Health Benefits of Thunder Oak
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (672% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Thunder Oak Nutrition with Gram
Use Gram to log thunder oak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thunder oak?
Thunder Oak contains 356 calories per one slice (30g).
How much protein is in thunder oak?
Thunder Oak provides 25g of protein per one slice (30g).
How many carbs are in thunder oak?
Thunder Oak has 2.2g of carbohydrates per one slice (30g).
Is thunder oak good for tracking nutrition?
Yes. Thunder Oak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thunder oak in a meal plan?
Use Thunder Oak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thunder oak and thousands of other foods with the Gram app.