Thung Thong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thung Thong contains 285 calories, 10g protein, 28g carbs, and 15g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thung Thong Good for You?
Thung Thong provides 285 calories per 4 pieces (80g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
Thai appetizer of crispy fried wonton wrappers filled with minced chicken or pork and vegetables, tied into small gold bag shapes
Key Health Benefits of Thung Thong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Thung Thong Nutrition with Gram
Use Gram to log thung thong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thung thong?
Thung Thong contains 285 calories per 4 pieces (80g).
How much protein is in thung thong?
Thung Thong provides 10g of protein per 4 pieces (80g).
How many carbs are in thung thong?
Thung Thong has 28g of carbohydrates per 4 pieces (80g).
Is thung thong good for tracking nutrition?
Yes. Thung Thong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thung thong in a meal plan?
Use Thung Thong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thung thong and thousands of other foods with the Gram app.