Thwaites Wainwright Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thwaites Wainwright contains 270 calories, 13g protein, 17g carbs, and 15g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Thwaites Wainwright Good for You?
Thwaites Wainwright provides 270 calories per one fillet (180g) with 13g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Lemon sole fillet coated in Wainwright golden ale batter and deep-fried, typical of British pub cuisine
Key Health Benefits of Thwaites Wainwright
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Thwaites Wainwright Nutrition with Gram
Use Gram to log thwaites wainwright and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thwaites wainwright?
Thwaites Wainwright contains 270 calories per one fillet (180g).
How much protein is in thwaites wainwright?
Thwaites Wainwright provides 13g of protein per one fillet (180g).
How many carbs are in thwaites wainwright?
Thwaites Wainwright has 17g of carbohydrates per one fillet (180g).
Is thwaites wainwright good for tracking nutrition?
Yes. Thwaites Wainwright can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thwaites wainwright in a meal plan?
Use Thwaites Wainwright as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thwaites wainwright and thousands of other foods with the Gram app.