Thyme And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme And contains 135 calories, 2g protein, 16g carbs, and 7g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 400.0mg | 32% |
Is Thyme And Good for You?
Thyme And provides 135 calories per one cup (150g) with 2g protein, 16g carbohydrates, and 7g fat. It is a source of iron (1944% dv), zinc (545% dv), vitamin b6 (47% dv).
Mixed root vegetables roasted with olive oil and seasoned with fresh thyme and bay leaf
Key Health Benefits of Thyme And
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme And Nutrition with Gram
Use Gram to log thyme and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme and?
Thyme And contains 135 calories per one cup (150g).
How much protein is in thyme and?
Thyme And provides 2g of protein per one cup (150g).
How many carbs are in thyme and?
Thyme And has 16g of carbohydrates per one cup (150g).
Is thyme and good for tracking nutrition?
Yes. Thyme And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme and in a meal plan?
Use Thyme And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme and and thousands of other foods with the Gram app.