Thyme And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme And contains 125 calories, 2g protein, 13g carbs, and 8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Thyme And Good for You?
Thyme And provides 125 calories per one cup (150g) with 2g protein, 13g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1667% dv).
Traditional British fried vegetable cake of leftover potatoes and cabbage, seasoned with thyme and garlic
Key Health Benefits of Thyme And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme And Nutrition with Gram
Use Gram to log thyme and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme and?
Thyme And contains 125 calories per one cup (150g).
How much protein is in thyme and?
Thyme And provides 2g of protein per one cup (150g).
How many carbs are in thyme and?
Thyme And has 13g of carbohydrates per one cup (150g).
Is thyme and good for tracking nutrition?
Yes. Thyme And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme and in a meal plan?
Use Thyme And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme and and thousands of other foods with the Gram app.