Thyme And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme And contains 290 calories, 7g protein, 24g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Thyme And Good for You?
Thyme And provides 290 calories per one slice (150g) with 7g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (17% dv).
Savory tart with buttery shortcrust pastry, leeks, thyme, and creamy egg filling.
Key Health Benefits of Thyme And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thyme And Nutrition with Gram
Use Gram to log thyme and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme and?
Thyme And contains 290 calories per one slice (150g).
How much protein is in thyme and?
Thyme And provides 7g of protein per one slice (150g).
How many carbs are in thyme and?
Thyme And has 24g of carbohydrates per one slice (150g).
Is thyme and good for tracking nutrition?
Yes. Thyme And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme and in a meal plan?
Use Thyme And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme and and thousands of other foods with the Gram app.