Thyme Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme Honey contains 304 calories, 0.3g protein, 82g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Thyme Honey Good for You?
Thyme Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Honey infused with thyme, used as a sweetener or spread
Key Health Benefits of Thyme Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme Honey Nutrition with Gram
Use Gram to log thyme honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme honey?
Thyme Honey contains 304 calories per one tablespoon (21g).
How much protein is in thyme honey?
Thyme Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in thyme honey?
Thyme Honey has 82g of carbohydrates per one tablespoon (21g).
Is thyme honey good for tracking nutrition?
Yes. Thyme Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme honey in a meal plan?
Use Thyme Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme honey and thousands of other foods with the Gram app.