Thyme Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme Onion contains 55 calories, 1.5g protein, 6g carbs, and 2g fat per one ladle (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Thyme Onion Good for You?
Thyme Onion provides 55 calories per one ladle (75g) with 1.5g protein, 6g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (182% dv).
A savory sauce made from caramelized onions, thyme, and stock, thickened with flour.
Key Health Benefits of Thyme Onion
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme Onion Nutrition with Gram
Use Gram to log thyme onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme onion?
Thyme Onion contains 55 calories per one ladle (75g).
How much protein is in thyme onion?
Thyme Onion provides 1.5g of protein per one ladle (75g).
How many carbs are in thyme onion?
Thyme Onion has 6g of carbohydrates per one ladle (75g).
Is thyme onion good for tracking nutrition?
Yes. Thyme Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme onion in a meal plan?
Use Thyme Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme onion and thousands of other foods with the Gram app.