Thyme Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme Roast contains 220 calories, 26.5g protein, 0g carbs, and 13.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 80.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Thyme Roast Good for You?
Thyme Roast provides 220 calories per one piece (150g) with 26.5g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), iron (1333% dv).
Whole chicken roasted with fresh thyme, yielding crispy skin and tender, juicy meat.
Key Health Benefits of Thyme Roast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Thyme Roast Nutrition with Gram
Use Gram to log thyme roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme roast?
Thyme Roast contains 220 calories per one piece (150g).
How much protein is in thyme roast?
Thyme Roast provides 26.5g of protein per one piece (150g).
How many carbs are in thyme roast?
Thyme Roast has 0g of carbohydrates per one piece (150g).
Is thyme roast good for tracking nutrition?
Yes. Thyme Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme roast in a meal plan?
Use Thyme Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme roast and thousands of other foods with the Gram app.