Thyme Roasted Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme Roasted Carrots contains 82 calories, 1g protein, 10.5g carbs, and 4g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 850.0mg | 68% |
Is Thyme Roasted Carrots Good for You?
Thyme Roasted Carrots provides 82 calories per one cup (120g) with 1g protein, 10.5g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (273% dv), vitamin b6 (35% dv).
Carrots roasted with thyme and olive oil until tender and lightly caramelized
Key Health Benefits of Thyme Roasted Carrots
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme Roasted Carrots Nutrition with Gram
Use Gram to log thyme roasted carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme roasted carrots?
Thyme Roasted Carrots contains 82 calories per one cup (120g).
How much protein is in thyme roasted carrots?
Thyme Roasted Carrots provides 1g of protein per one cup (120g).
How many carbs are in thyme roasted carrots?
Thyme Roasted Carrots has 10.5g of carbohydrates per one cup (120g).
Is thyme roasted carrots good for tracking nutrition?
Yes. Thyme Roasted Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme roasted carrots in a meal plan?
Use Thyme Roasted Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme roasted carrots and thousands of other foods with the Gram app.