Thyme Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thyme Roasted contains 115 calories, 1.8g protein, 20g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.3g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 950.0mg | 76% |
Is Thyme Roasted Good for You?
Thyme Roasted provides 115 calories per one cup (150g) with 1.8g protein, 20g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (47% dv).
Roasted sweet potato chunks seasoned with fresh thyme and olive oil
Key Health Benefits of Thyme Roasted
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thyme Roasted Nutrition with Gram
Use Gram to log thyme roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thyme roasted?
Thyme Roasted contains 115 calories per one cup (150g).
How much protein is in thyme roasted?
Thyme Roasted provides 1.8g of protein per one cup (150g).
How many carbs are in thyme roasted?
Thyme Roasted has 20g of carbohydrates per one cup (150g).
Is thyme roasted good for tracking nutrition?
Yes. Thyme Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thyme roasted in a meal plan?
Use Thyme Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thyme roasted and thousands of other foods with the Gram app.