Ti Kouka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ti Kouka contains 30 calories, 2g protein, 4g carbs, and 0.3g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Ti Kouka Good for You?
Ti Kouka provides 30 calories per one cup (100g) with 2g protein, 4g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Traditional Māori vegetable; tender inner shoots of the cabbage tree (Cordyline australis), usually boiled
Key Health Benefits of Ti Kouka
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ti Kouka Nutrition with Gram
Use Gram to log ti kouka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ti kouka?
Ti Kouka contains 30 calories per one cup (100g).
How much protein is in ti kouka?
Ti Kouka provides 2g of protein per one cup (100g).
How many carbs are in ti kouka?
Ti Kouka has 4g of carbohydrates per one cup (100g).
Is ti kouka good for tracking nutrition?
Yes. Ti Kouka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ti kouka in a meal plan?
Use Ti Kouka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ti kouka and thousands of other foods with the Gram app.