Ti Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ti Punch contains 148 calories, 0.09g protein, 7.2g carbs, and 0g fat per one serving (90g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 0.09g | 0% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.09g | 0% |
| Sugar | 7.2g | -- |
| Sodium | 0.90mg | 0% |
| Potassium | 22.5mg | 0% |
| Calcium | 1.8mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 7.2mg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 2.7mg | 0% |
Is Ti Punch Good for You?
Ti Punch provides 148 calories per one serving (90g) with 0.09g protein, 7.2g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Ti Punch
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ti Punch Nutrition with Gram
Use Gram to log ti punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ti punch?
Ti Punch contains 148 calories per one serving (90g).
How much protein is in ti punch?
Ti Punch provides 0.09g of protein per one serving (90g).
How many carbs are in ti punch?
Ti Punch has 7.2g of carbohydrates per one serving (90g).
Is ti punch good for tracking nutrition?
Yes. Ti Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ti punch in a meal plan?
Use Ti Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ti punch and thousands of other foods with the Gram app.