Tia Maria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tia Maria contains 100 calories, 0g protein, 15.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.00g | 0% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.00g | 0% |
| Sugar | 15.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Tia Maria Good for You?
Tia Maria provides 100 calories per one glass (150g) with 0g protein, 15.5g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (18% dv).
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Key Health Benefits of Tia Maria
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tia Maria Nutrition with Gram
Use Gram to log tia maria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tia maria?
Tia Maria contains 100 calories per one glass (150g).
How much protein is in tia maria?
Tia Maria provides 0g of protein per one glass (150g).
How many carbs are in tia maria?
Tia Maria has 15.5g of carbohydrates per one glass (150g).
Is tia maria good for tracking nutrition?
Yes. Tia Maria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tia maria in a meal plan?
Use Tia Maria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tia maria and thousands of other foods with the Gram app.