Tibok Tibok Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tibok Tibok Kapampangan contains 180 calories, 3.5g protein, 28g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tibok Tibok Kapampangan Good for You?
Tibok Tibok Kapampangan provides 180 calories per one piece (120g) with 3.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), iron (611% dv), zinc (636% dv).
Traditional Kapampangan dessert from Pampanga, Philippines, made from carabao (water buffalo) milk thickened with cornstarch and sweetened with sugar, topped with latik (coconut curd)
Key Health Benefits of Tibok Tibok Kapampangan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tibok Tibok Kapampangan Nutrition with Gram
Use Gram to log tibok tibok kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tibok tibok kapampangan?
Tibok Tibok Kapampangan contains 180 calories per one piece (120g).
How much protein is in tibok tibok kapampangan?
Tibok Tibok Kapampangan provides 3.5g of protein per one piece (120g).
How many carbs are in tibok tibok kapampangan?
Tibok Tibok Kapampangan has 28g of carbohydrates per one piece (120g).
Is tibok tibok kapampangan good for tracking nutrition?
Yes. Tibok Tibok Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tibok tibok kapampangan in a meal plan?
Use Tibok Tibok Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tibok tibok kapampangan and thousands of other foods with the Gram app.