Tibok Tibok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tibok Tibok contains 175 calories, 3.5g protein, 28g carbs, and 5.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tibok Tibok Good for You?
Tibok Tibok provides 175 calories per one piece (120g) with 3.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (500% dv), zinc (545% dv).
A traditional Filipino pudding from Pampanga made with carabao (water buffalo) milk, sugar, and cornstarch, topped with latik (coconut curd). Named for its jiggling motion (tibok means heartbeat).
Key Health Benefits of Tibok Tibok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tibok Tibok Nutrition with Gram
Use Gram to log tibok tibok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tibok tibok?
Tibok Tibok contains 175 calories per one piece (120g).
How much protein is in tibok tibok?
Tibok Tibok provides 3.5g of protein per one piece (120g).
How many carbs are in tibok tibok?
Tibok Tibok has 28g of carbohydrates per one piece (120g).
Is tibok tibok good for tracking nutrition?
Yes. Tibok Tibok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tibok tibok in a meal plan?
Use Tibok Tibok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tibok tibok and thousands of other foods with the Gram app.