Tibuk Tibuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tibuk Tibuk contains 180 calories, 3.5g protein, 28g carbs, and 6.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tibuk Tibuk Good for You?
Tibuk Tibuk provides 180 calories per one piece (120g) with 3.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), iron (611% dv), zinc (636% dv).
Filipino Kapampangan dessert made from carabao milk, cornstarch, and sugar; an alternate spelling of tibok-tibok, a soft milk pudding
Key Health Benefits of Tibuk Tibuk
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tibuk Tibuk Nutrition with Gram
Use Gram to log tibuk tibuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tibuk tibuk?
Tibuk Tibuk contains 180 calories per one piece (120g).
How much protein is in tibuk tibuk?
Tibuk Tibuk provides 3.5g of protein per one piece (120g).
How many carbs are in tibuk tibuk?
Tibuk Tibuk has 28g of carbohydrates per one piece (120g).
Is tibuk tibuk good for tracking nutrition?
Yes. Tibuk Tibuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tibuk tibuk in a meal plan?
Use Tibuk Tibuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tibuk tibuk and thousands of other foods with the Gram app.