Ticino Minestrone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ticino Minestrone contains 174 calories, 6.9g protein, 25.2g carbs, and 5.4g fat per one bowl (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 6.9g | 14% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 5.4g | 7% |
| Fiber | 6.3g | 22% |
| Sugar | 5.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 840.0mg | 37% |
| Potassium | 660.0mg | 14% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 540.0mcg | 60% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 120.0mg | 10% |
Is Ticino Minestrone Good for You?
Ticino Minestrone provides 174 calories per one bowl (300g) with 6.9g protein, 25.2g carbohydrates, and 5.4g fat. It is a source of sodium (37% dv), potassium (14% dv), iron (13% dv).
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Key Health Benefits of Ticino Minestrone
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Ticino Minestrone Nutrition with Gram
Use Gram to log ticino minestrone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ticino minestrone?
Ticino Minestrone contains 174 calories per one bowl (300g).
How much protein is in ticino minestrone?
Ticino Minestrone provides 6.9g of protein per one bowl (300g).
How many carbs are in ticino minestrone?
Ticino Minestrone has 25.2g of carbohydrates per one bowl (300g).
Is ticino minestrone good for tracking nutrition?
Yes. Ticino Minestrone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ticino minestrone in a meal plan?
Use Ticino Minestrone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ticino minestrone and thousands of other foods with the Gram app.