Ticklemore Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ticklemore Goat contains 360 calories, 24g protein, 1g carbs, and 30g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Ticklemore Goat Good for You?
Ticklemore Goat provides 360 calories per one oz (28g) with 24g protein, 1g carbohydrates, and 30g fat. It is a source of saturated fat (100% dv), cholesterol (27% dv), sodium (26% dv).
Artisan semi-hard goat cheese from Devon, England
Key Health Benefits of Ticklemore Goat
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Ticklemore Goat Nutrition with Gram
Use Gram to log ticklemore goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ticklemore goat?
Ticklemore Goat contains 360 calories per one oz (28g).
How much protein is in ticklemore goat?
Ticklemore Goat provides 24g of protein per one oz (28g).
How many carbs are in ticklemore goat?
Ticklemore Goat has 1g of carbohydrates per one oz (28g).
Is ticklemore goat good for tracking nutrition?
Yes. Ticklemore Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ticklemore goat in a meal plan?
Use Ticklemore Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ticklemore goat and thousands of other foods with the Gram app.