Tiddy Oggie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiddy Oggie contains 260 calories, 6g protein, 33g carbs, and 12g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Tiddy Oggie Good for You?
Tiddy Oggie provides 260 calories per one pasty (220g) with 6g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1389% dv).
Traditional Cornish potato and onion pasty baked in shortcrust pastry
Key Health Benefits of Tiddy Oggie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tiddy Oggie Nutrition with Gram
Use Gram to log tiddy oggie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiddy oggie?
Tiddy Oggie contains 260 calories per one pasty (220g).
How much protein is in tiddy oggie?
Tiddy Oggie provides 6g of protein per one pasty (220g).
How many carbs are in tiddy oggie?
Tiddy Oggie has 33g of carbohydrates per one pasty (220g).
Is tiddy oggie good for tracking nutrition?
Yes. Tiddy Oggie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiddy oggie in a meal plan?
Use Tiddy Oggie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiddy oggie and thousands of other foods with the Gram app.