Tiddy Oggy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiddy Oggy contains 240 calories, 4.5g protein, 30g carbs, and 12g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tiddy Oggy Good for You?
Tiddy Oggy provides 240 calories per one pasty (220g) with 4.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (15% dv), iron (1556% dv).
Traditional Cornish meatless hand pie filled with potato, swede, and onion baked in a shortcrust pastry.
Key Health Benefits of Tiddy Oggy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiddy Oggy Nutrition with Gram
Use Gram to log tiddy oggy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiddy oggy?
Tiddy Oggy contains 240 calories per one pasty (220g).
How much protein is in tiddy oggy?
Tiddy Oggy provides 4.5g of protein per one pasty (220g).
How many carbs are in tiddy oggy?
Tiddy Oggy has 30g of carbohydrates per one pasty (220g).
Is tiddy oggy good for tracking nutrition?
Yes. Tiddy Oggy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiddy oggy in a meal plan?
Use Tiddy Oggy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiddy oggy and thousands of other foods with the Gram app.