Tidtad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tidtad contains 210 calories, 18g protein, 4g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 3500.0mg | 280% |
Is Tidtad Good for You?
Tidtad provides 210 calories per one cup (150g) with 18g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (93% dv), sodium (17% dv).
Kapampangan dish of chopped pork offal (liver, heart, intestines) stir-fried with onions, garlic, vinegar, and soy sauce; similar to sisig but with organ meats
Key Health Benefits of Tidtad
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tidtad Nutrition with Gram
Use Gram to log tidtad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tidtad?
Tidtad contains 210 calories per one cup (150g).
How much protein is in tidtad?
Tidtad provides 18g of protein per one cup (150g).
How many carbs are in tidtad?
Tidtad has 4g of carbohydrates per one cup (150g).
Is tidtad good for tracking nutrition?
Yes. Tidtad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tidtad in a meal plan?
Use Tidtad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tidtad and thousands of other foods with the Gram app.