Tiesa Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiesa Shake contains 95 calories, 2g protein, 18g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tiesa Shake Good for You?
Tiesa Shake provides 95 calories per one glass (300g) with 2g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (47% dv).
Filipino shake made from tiesa (canistel/egg fruit), blended with milk, ice, and sugar; tiesa has a sweet, custard-like flavor and dense texture
Key Health Benefits of Tiesa Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiesa Shake Nutrition with Gram
Use Gram to log tiesa shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiesa shake?
Tiesa Shake contains 95 calories per one glass (300g).
How much protein is in tiesa shake?
Tiesa Shake provides 2g of protein per one glass (300g).
How many carbs are in tiesa shake?
Tiesa Shake has 18g of carbohydrates per one glass (300g).
Is tiesa shake good for tracking nutrition?
Yes. Tiesa Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiesa shake in a meal plan?
Use Tiesa Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiesa shake and thousands of other foods with the Gram app.