Tiffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiffin contains 485 calories, 5g protein, 58g carbs, and 26g fat per one square (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tiffin Good for You?
Tiffin provides 485 calories per one square (60g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), sodium (11% dv), iron (1389% dv).
British no-bake chocolate traybake made with crushed biscuits, butter, cocoa, dried fruit, and a chocolate topping.
Key Health Benefits of Tiffin
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiffin Nutrition with Gram
Use Gram to log tiffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiffin?
Tiffin contains 485 calories per one square (60g).
How much protein is in tiffin?
Tiffin provides 5g of protein per one square (60g).
How many carbs are in tiffin?
Tiffin has 58g of carbohydrates per one square (60g).
Is tiffin good for tracking nutrition?
Yes. Tiffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiffin in a meal plan?
Use Tiffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiffin and thousands of other foods with the Gram app.