Tiffin Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiffin Rasam contains 42 calories, 2g protein, 5.8g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tiffin Rasam Good for You?
Tiffin Rasam provides 42 calories per one bowl (200g) with 2g protein, 5.8g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (345% dv).
A lighter, thinner version of rasam served as an accompaniment with South Indian tiffin items like idli, dosa, or pongal. Made with tamarind, tomato, pepper, and cumin with a light tempering.
Key Health Benefits of Tiffin Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiffin Rasam Nutrition with Gram
Use Gram to log tiffin rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiffin rasam?
Tiffin Rasam contains 42 calories per one bowl (200g).
How much protein is in tiffin rasam?
Tiffin Rasam provides 2g of protein per one bowl (200g).
How many carbs are in tiffin rasam?
Tiffin Rasam has 5.8g of carbohydrates per one bowl (200g).
Is tiffin rasam good for tracking nutrition?
Yes. Tiffin Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiffin rasam in a meal plan?
Use Tiffin Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiffin rasam and thousands of other foods with the Gram app.