Tiffin Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiffin Sambar contains 65 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Tiffin Sambar Good for You?
Tiffin Sambar provides 65 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (564% dv).
A thinner, more watery version of sambar specifically made to accompany South Indian tiffin items like idli, dosa, and vada. Made with toor dal, tamarind, sambar powder, and typically with onion and tomato, with less vegetables than meal sambar.
Key Health Benefits of Tiffin Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tiffin Sambar Nutrition with Gram
Use Gram to log tiffin sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiffin sambar?
Tiffin Sambar contains 65 calories per one bowl (200g).
How much protein is in tiffin sambar?
Tiffin Sambar provides 3.5g of protein per one bowl (200g).
How many carbs are in tiffin sambar?
Tiffin Sambar has 8.5g of carbohydrates per one bowl (200g).
Is tiffin sambar good for tracking nutrition?
Yes. Tiffin Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiffin sambar in a meal plan?
Use Tiffin Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiffin sambar and thousands of other foods with the Gram app.