Tiger Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Blue contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1395.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Tiger Blue Good for You?
Tiger Blue provides 353 calories per one wedge (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Bold, creamy blue cheese with distinctive blue-green veining and a pungent, salty finish
Key Health Benefits of Tiger Blue
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Blue Nutrition with Gram
Use Gram to log tiger blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger blue?
Tiger Blue contains 353 calories per one wedge (30g).
How much protein is in tiger blue?
Tiger Blue provides 21.4g of protein per one wedge (30g).
How many carbs are in tiger blue?
Tiger Blue has 2.3g of carbohydrates per one wedge (30g).
Is tiger blue good for tracking nutrition?
Yes. Tiger Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger blue in a meal plan?
Use Tiger Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tiger blue and thousands of other foods with the Gram app.