Tiger Glucose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tiger Glucose contains 462 calories, 6.5g protein, 76g carbs, and 14.5g fat per 4 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
Is Tiger Glucose Good for You?
Tiger Glucose provides 462 calories per 4 pieces (30g) with 6.5g protein, 76g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (556% dv).
Tiger is a popular Britannia brand glucose biscuit in India, commonly consumed as a tea-time snack or quick energy source.
Key Health Benefits of Tiger Glucose
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tiger Glucose Nutrition with Gram
Use Gram to log tiger glucose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tiger glucose?
Tiger Glucose contains 462 calories per 4 pieces (30g).
How much protein is in tiger glucose?
Tiger Glucose provides 6.5g of protein per 4 pieces (30g).
How many carbs are in tiger glucose?
Tiger Glucose has 76g of carbohydrates per 4 pieces (30g).
Is tiger glucose good for tracking nutrition?
Yes. Tiger Glucose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tiger glucose in a meal plan?
Use Tiger Glucose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tiger glucose and thousands of other foods with the Gram app.